|
If you experience trouble sleeping these tips may be helpful:
Maintain a regular sleep and wake time everyday, even weekends.
Establish a regular bedtime routine. Try a relaxing activity before bed. Avoid alerting or stressful activity.
Keep your bedroom cool, dark, and quiet.
Use a mattress and pillow that provide comfort.
Avoid caffeine and alcohol close to bedtime.
Tobacco can endanger your health and should not be used. If you use tobacco avoid using within two hours of bedtime.
Exercise, but not within three to six hours before bedtime.
Do not go to bed too full or too hungry.
Use your bed for sleep only.
Limit your naps.
|
|
|
